The other half is knowing where hidden dangers lie. Platkin cautions consumers to be wary around anything that comes with a sauce, whether it’s salad dressing, mayonnaise on a sandwich or caramel dip for your apple slices. Even an extra tablespoon can add unnecessary calories. Also be on the lookout for packaged snack foods like chips or crackers that are probably high in sodium.
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Healthy Holiday Eating
I want to feel cleansed and detoxified. And at times it is related to image. But I worry that if I start eating in an unhealthy way I’m going to start having stomach issues.” It may not be a coincidence that Alena studies food and agricultural policy in school. Few studies have been done on orthorexia, but some researchers have speculated that restrictive diets and orthorexic tendencies may be more common in dietitians and nutrition students. Moodley’s interest in nutrition and career choice certainly influenced her diet. Her burgeoning orthorexia seemed to worsen when she began studying at a nutrition school in New York City. (She stopped eating frozen vegetables, for instance, when she was taught that plant cell walls expand and break down from low temperatures, sometimes resulting in lost nutrients.) “If I http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html had to draw a line, I’d say that my interest in nutrition spurred orthorexia,” she says.
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When eating healthy turns obsessive
Claus believes he still has a way to go with his eating habits and needs help. If only the children could show Santa how much they care, it would make a big difference, because you know how much Santa loves children, she said. According to Bureau of Census data, there are 25 million households with young children. If each family left two average-size chocolate chip cookies for Santa, it would amount to more than 500 million grams of fat and more than 7 billion calories. No wonder why Santa needs our help!
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Healthy Eating: Healthy snacks for Santa
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Dipping Into The Blogpond 